“The good life is a process, not a state of being. It is a direction not a destination” - Carl Rogers
Putting yourself first
Counselling is a time to prioritise your own needs, unpack challenges, self sabotaging patterns and look at unmet needs and life goals. Counselling provides a safe space to reflect on your journey and move to a place where you can manifest your full potential
“Dont push the river, it flows by its self” -Frederick S Perls
I work as an integrated counsellor accredited with the National Counselling and Psychotherapy Society. I work in three core areas; Cognitive Behavioural Therapy looking at our thoughts and the way we think, Gestalt Therapy being aware of what is arising for you in the present moment linking mind and body, and at the heart of my practice, Person Centred Therapy providing a held space of empathy and congruence working with a client to create the conditions for positive personal growth.
Location
Therapy takes place in a tranquil room on the Dartington Hall estate where there is also the possibility of moving from the room into the beautiful grounds of the estate, providing an additional dimension for connection within a natural setting.
